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Eating right and getting proper nutrition doesn't have to be that difficult. Here are some easy ideas and helpful resources to get you started on your healthy foodstyle makeover!

  • Find out what Judy has to say about the ban on transfats.

TESTIMONIALS

Healthy Recipes​



Try these trusted healthy recipies that are easy to make. Eating healthy has never tasted so good!

 

 

 

 

 

* view how to make Turkey Fried Rice here

See what our clients have to say about our experience, expertise and knowledge of healthy eating and nutrition.

Lisa Labonte

Director, Senior Nutrition Services

New Opportunities Inc. Waterbury, CT

 

"Judy Prager has been developing menus for New Opportunities, Inc. Senior Nutrition Services for 15 years. She is very familiar with Title IIIC Federal nutritional guidelines, as well as the CT Department of Social Services nutritional guidelines.  Judy has been very creative in developing appetizing and nutritious menus for seniors while following the strict guidelines imposed by both federal and state government agencies."

Carol Blake

Director, The Ark Early Care and Education Center, Waterbury, CT

 

 

"Judy is a wonderful asset to any program. Easily accessible and great suggestions for providing healthy food choices for children! "

Christy Gademsky

Executive Director- Trinity College Community Child Center, Hartford, CT

"We have had a wonderful experience with Judy on many levels including conducting staff professional development and providing feedback and suggestions on supporting children and families with significant food allergies. She is a wealth of information!"

Reliable Sources of Nutrition Information

The Academy of Nutrition and Dietetics........................
CT Academy of Nutrition and Dietetics..........................
My Plate............................................................................. 
Michele Obama’s Let’s Move...........................................
Kids Eat Right.................................................................... 
Fruits and Veggies– More Matters..................................   
National Dairy Council.....................................................
USDA Nutrition.................................................................
Nutrition. Gov...................................................................   
National Heart Lung and Blood Institute......................
American Heart Association...........................................
American Diabetes Association.....................................   
Food Allergies...................................................................

Ellen Melville

Director Brookfield Senior Center, Brookfield, CT

"Judy’s cooking classes are a favorite with our seniors.  The recipes are good tasting and easy to follow in addition to being healthy.  She is great at discussing the nutritional needs of our senior population while teaching.  Her classes are certainly something we ALL look forward to! "

Joann Stabler

NEON Child Development Center, Norwalk, CT

"Judy helped our organization to survive and surpass our CACFP audit. She had only been working with us for four months at the time. I highly recommend her." 

 

Upcoming Events



View our calendar for upcoming nutrition events

 

 

 

Mary Cerreta

Nutrition Compliance Officer, 

Lindley Foodservice, New Haven CT

“We have worked with Judy for over 15 years and hold the upmost respect for her in regards  to her work ethic.  Judy is reliable, thorough, and always available with an open mind.  She is a terrific advocate for proper nutrition.  We are proud and comforted knowing she is a part of our team.”

 

 

Heather Harris

Health and Nutrition Manager,

TEAM Early Education, Ansonia, CT

“Judy Prager provides a wealth of knowledge and expertise to TEAM Early Education.  Judy has serviced our program with successful staff development, parent events, and trainings.  We are very lucky to have her!”

 

Judy Prager, RDN

Registered Dietitian Nutritionist

Certified Dietitian Nutritionist

© 2014 by WellFedCt
 

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